The Benefits of Online Cognitive Behavioral Therapy


Many of us have times in our lives when we are feeling down or stressed and it’s affecting our overall behavior and demeanor. While it can be helpful to talk to your friends or family, you know that it’s probably in your best interest to consider therapy.

So, where do you even start to look for help?

The good news is that online therapy has become a very popular way to get the help you need.

In fact, there are many benefits, particularly if you are feeling anxious or need help to cope with anxiety or depression on a daily basis.

If you’re looking for an online and evidence-based therapy, Cognitive Behavioral Therapy (CBT) may be for you, and here’s why:

1. Effective

If you are having negative thoughts or are feeling depressed, you can still get the right therapy you need online. Internet-based Cognitive Behavioral Therapy has been proven to be just as effective as traditional person-to-person therapy. An online Cognitive Behavioral Therapy program can help you get the tools you need to work towards a positive outlook.  

You don’t have to sit face-to-face with someone to learn the tools to cope when depression hits or if you have a disorder of any kind.  Online CBT is often offered as self-directed, coach and/or therapist-assisted. A good therapist or coach will help you not only during the session but will also give you some guidelines to help you cope on a daily basis.  

2. An Affordable Option

Online therapy is a very affordable alternative to traditional therapy. The pricing is much more affordable than in-office sessions and can be equally effective. Because the cost is lower, it can be one less thing to worry about when you need help.

3. Timeliness

You might have a day where you are just feeling particularly distressed or vulnerable and would like to talk it through with a therapist or coach. With online therapy, help is very accessible and you would have a much better chance of getting an appointment when you need it—not in months from now like some conventional therapy practices. Some platforms also include in-app messaging. Online therapy can be extremely timely and beneficial.

4. Accessible

If you live in a remote area and would like some help to get you back on track, online therapy can be a much easier way to do so. You don’t have to drive to the city, find a parking space and then try to see your therapist. You can schedule an appointment at night, weekends or during the day and not have to worry about getting anywhere or even into the car.

5. Less Stigma

While many people like to get counselling or therapy, some might want to keep it to themselves. With online therapy, it’s much easier to do so. There isn’t that chance of running into someone in an office or even on your way out to an appointment. The sessions can be out of your own home and no one has to know about them.

6. Comfortable Setting

With online therapy, you can be in the comfort of your own home and not in an office which might not feel that safe to you.  Most of us feel the most comfortable talking about everything in the comfort of our own home.

There are so many positive attributes of online therapy. If you are having any negative thoughts, obsessive-compulsive behavior, even eating disorders, an online Cognitive Behavioral Therapy program can help you cope and give you the tools you need to move forward.

The most important thing is that you feel comfortable with the online Cognitive Behavioral Therapy program that you choose.

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Joel Muise