The Benefits of Online Cognitive Behavioral Therapy
Dating someone with anxiety?
Many of us have times in our lives when we are feeling down or stressed and it’s affecting our overall behavior and demeanor. While it can be helpful to talk to your friends or family, you know that it’s probably in your best interest to consider therapy.
So, where do you even start to look for help?
The good news is that online therapy has become a very popular way to get the help you need.
Tranquility’s Pilot Study: Results
Some days, you’ll feel in control and other days it can control you. Since it’s something many people struggle to deal with, finding a supportive significant other can be especially tough. Finding somebody who fully support the parts of you that needs to be supported is something that requires a lot of communication and a lack of can hinder your relationship.
A song about my anxiety... (before I knew I had anxiety)
From August to September 2017, we launched our Tranquility Online pilot study with posters all over the busy streets of Halifax, Nova Scotia. We received a 130 sign up for our pilot study. In this blog, we present our findings on how Tranquility helped those struggling with anxiety, and how our coach model impacted individuals.
An effective way to manage your stress
I wrote that song long before I wrote my first blog post: “The Story of My Life” (Click here!) and it was also before I discovered that the vast majority of my physical symptoms were related to my own mental health.
Anxious thoughts keeping you up?
Does it feel like your stress keeps growing? If you are experiencing stress and don’t take the right steps to manage or cope with it - it can lead to more serious symptoms like anxiety and depression. We’ve shared our favourite and (most) effective stress tip to help you manage your stress.
4-Proven Steps To Shift Your Anxious Mindset
Anxiety can cause sleeping problems, or worsen existing ones. But lack of sleep can also cause an anxiety disorder. These simple strategies may help you relax your body and mind so you can get the sleep that you need.
5 Ways Anxiety Is Affecting Your Startup
Use research based coping strategies to overcome your fears. We found a variety of techniques to help individuals overcome their anxiety. These proven ways will help you beat your anxiety.
How I was able to Pitch in San Francisco (without freaking out)
If you frequently feel nervous, worried or uneasy you could be dealing with anxiety — which can cripple your business if you don’t know how to manage it.
Burnout - The Type We Never Talk About…
Do you have a brilliant idea for a startup, but the fear of pitching it to an audience makes you nervous? Our CEO & Co-Founder, Joel Muise, experiences the same fear. Here’s how he gets through it!
Your Guide: Get Comfortable with Change
Psychology says there are three different types of burnout. This type is not talked about nearly as much. Learn how to recover or avoid this type of burnout.
This Is Why So Many Entrepreneurs Have Anxiety (And Rarely Talk About It)
Change can cause fear and discomfort, and is a guarantee throughout your life, so in order to be happy, you’ve got to make peace with it.
3 Ways To Change The Stories We Tell Ourselves
Did you know that 72% of entrepreneurs surveyed admitted to having mental health problems? That’s a huge number compared to 7% of the general public. Serial entrepreneur and marketer, Katelyn Bourgoin shares with Tranquility Online how mental illness affected her.
How I Changed My Negative Thoughts
Our brains turn our actions into stories and these stories can impact the way we see ourselves, the way we see others and the way we go on to act in the future. However, we can play an active role in reshaping stories.
Anxiety Symptoms: Affecting More Than Just Your Mind
The negative stories we tell ourselves can affect our lives and relationships. Improving them can shape your mind and life to be happier and more fulfilling.
When somebody says “anxiety”, what comes to mind? We talk about how anxiety can affect more than just your thoughts and mind.