The Benefits of Online Cognitive Behavioral Therapy

Many of us have times in our lives when we are feeling down or stressed and it’s affecting our overall behavior and demeanor. While it can be helpful to talk to your friends or family, you know that it’s probably in your best interest to consider therapy.

So, where do you even start to look for help?

The good news is that online therapy has become a very popular way to get the help you need.

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Joel Muise
Dating someone with anxiety?

Some days, you’ll feel in control and other days it can control you. Since it’s something many people struggle to deal with, finding a supportive significant other can be especially tough. Finding somebody who fully support the parts of you that needs to be supported is something that requires a lot of communication and a lack of can hinder your relationship.

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Noor Aubaid
Tranquility’s Pilot Study: Results

From August to September 2017, we launched our Tranquility Online pilot study with posters all over the busy streets of Halifax, Nova Scotia. We received a 130 sign up for our pilot study. In this blog, we present our findings on how Tranquility helped those struggling with anxiety, and how our coach model impacted individuals.

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Noor Aubaid
An effective way to manage your stress

Does it feel like your stress keeps growing? If you are experiencing stress and don’t take the right steps to manage or cope with it - it can lead to more serious symptoms like anxiety and depression. We’ve shared our favourite and (most) effective stress tip to help you manage your stress.

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Noor Aubaid
Anxious thoughts keeping you up?

Anxiety can cause sleeping problems, or worsen existing ones. But lack of sleep can also cause an anxiety disorder. These simple strategies may help you relax your body and mind so you can get the sleep that you need.

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Noor Aubaid